Wednesday 7/4

HAPPY 4th OF JULY!

*Note: all classes are canceled. We will host a hero WOD at the gym starting at 9:30AM

WOD:

“CFFW 1776”

40 min AMRAP (with a Partner)

17 DB snatches

76 air squats

*every 5 minutes, complete 7 burpees

*each person will complete a full round, however the round can be split as needed.

H: 25/15
P: 35/25
A: 55/35

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