Wednesday – Health

Mobility:

Worlds Greatest Stretch x 20-30s each position

Strength:

Push Press: Take 8-10 Sets and work up to a 1RM. Rest 2:00

New to Health: Work 7 sets of 4 adding weight if form permits.

Metcon:

For time:

Row 250 meters

50 Air Squats

25 Hang Power Cleans (65, 35)

Row 500 meters

50 Walking Lunges

20 S20H (65, 35)

Row 750 meters

25 K2E

15 Hang Power Cleans

*22:00 Cap

E.C.:

4 Rounds of:

1a) Banded Face Pulls x 20-25. Rest 30s.

1b) DB Pull-overs x 10-12. Rest 30s.