Wednesday – Health

Brief:

– Metcon: Come up with a plan in order to complete your 5K row as fast as possible then proceed to AMRAP work. Your score today will be your 5K row time + rounds/reps. Have fun and focus on consistent breathing today.

Skill:

K2E / T2B Skill Work

*Spend 8 minutes working K2E efficiency.

Metcon:

AMRAP in 32 min w. a partner:

Row 5k

Then AMRAP:

8 Hang Power Snatch (65, 35)

8 NPUBs

6 K2E

*Score = 5k Row time + Rounds/Reps

*AMRAP work one athlete completes a full round at a time

E.C.:

AMRAP in 6 min:

30 Banded Pull-aparts

20 Alternating DB Curls

10 Straight Leg Raises

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