Wednesday – Health


– Metcon: Today is about pacing and breathing. Your effort should NOT exceed 70% which means you should be able to maintain your splits for almost all of your completed rounds. Remember, it’s important to focus on lower-effort quality work and not try to kill yourself with every workout. Today is the day to do that.


AMRAP in 30 min:

Row 500 Meters

Run 400 Meters

18 Alt. DB Snatches (25, 15)

12 DB Thrusters (25, 15)


2 Rounds of:

50 Seated Banded Rows

30s Max X-Band Walks (left + right)

20 Alt. DB Curls

No rest between sets.

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