Wednesday – Purpose / Achievement

Mobility:

Worlds Greatest Stretch x 20-30s each position

Strength:

Push Press: Take 8-10 Sets and work up to a 1RM. Rest 2:00

Metcon:

For time:

Row 250 meters

50 Air Squats

25 Hang Power Cleans (95, 65)

Row 500 meters

50 Walking Lunges

20 S20H (95, 65)

Row 750 meters

50 T2B

15 Hang Squat Cleans

*22:00 Cap

Achievement: (115, 75)

E.C.:

4 Rounds of:

1a) Banded Face Pulls x 20-25. Rest 30s.

1b) DB Pull-overs x 10-12. Rest 30s.

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